Tag: emotional health
I originally wrote this post one year ago, after the Boston Marathon bombings. This Monday, the Marathon runs again. In the intervening year, there have been, worldwide, more bombings, more acts of terrorism and aggression, more unrest. Sometimes it seems like the shadows are taking over. But the beauty of being human is that we can decide what we want to believe. And then we can believe it. I still choose to believe that a million lights of kindness will cover the darkest acts of atrocity. And I always will.
Grief is linked, in Traditional Chinese Medicine, to the lung and large intestine organs and, like anger, fear, joy/sadness and worry, it plays a fundamental role in our health. Our lungs hold and distribute the oxygen that sustains life, so our inhalation is quite literally the act of taking in life. When we exhale, we are letting go, in the trust that our next inhalation will come. Without this exhalation––this letting go with trust––we can’t take in another breath; we can’t take in more life.
It is the role of grief to facilitate the letting-go process. When we grieve, we are letting go of that which no longer serves us. Grieving is the process of sifting through the loss to discover the essence that we wish to carry with us. And then allowing the rest go, so we are able to take in another breath, to continue living.
This week I am grieving the lives lost and maimed at the Boston Marathon bombings and underneath that, I am grieving the awareness that there are people so separated from the basic heart of humanity, that to maim and kill innocent lives is, to them, an acceptable act. But my grieving has unearthed an essence in the tragedy, to wit: the darkest acts of atrocity are covered by a million lights of kindness. In Boston, people ran toward the bombing scene, seconds after it happened, to help, heedless of their own safety. Social media spontaneously sprang into action to coordinate emergency information.
Everything is revealed by highlights and shadows. We are moving forward as a species defined by our immense kindnesses in the wake of our isolated evils.
I want to believe that the imperfections are nothing—
that the light is everything—that it is more than the sum
of each flawed blossom rising and fading. And I do.
excerpted from The Ponds by Mary Oliver